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Plant Sterols | Promote Cardiovascular Health

Plant Sterols | Promote Cardiovascular Health

Regular price $30.15 USD
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How Plant Sterols Promote Cardiovascular Health

Early historical diets were rich in phytosterols (found in grains, vegetables, fruits, legumes, nuts, and seeds), providing as much as 1 g per day. Phytosterols undergo absorption similar to that of cholesterol. In a process in the small intestine, phytosterols displace cholesterol from food and reduce cholesterol absorption, resulting in a beneficial effect on blood cholesterol levels. In addition, the minimal amount of phytosterols that are absorbed into the body, once taken up by the liver , are rapidly secreted into bile by hepatic transporters at a high rate, enhancing cholesterol excretion. These mechanisms allow plant sterols to provide multi-spectrum support for cardiovascular health and cholesterol management.

Research has shown that phytosterols, plant-based compounds structurally similar to cholesterol, compete with cholesterol for absorption and thus play a key role in supporting healthy cholesterol levels. According to the FDA, "products containing at least 0.65g per serving of plant sterol esters, taken twice daily with meals for a daily total intake of at least 1.3 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease." The National Cholesterol Education Program (NCEP) of the National Heart, Lung and Blood Institute of Health suggest the use of plant sterols to promote cardiovascular health. The Plant Sterols formula includes a variety of purified plant sterols: campesterol, stigmasterol, b-sitosterol, and other cholesterol-like compounds. Two capsules provide the recommended 1.3 g of plant sterol esters for maximum cardiovascular benefits.

Suggested Use:

1-2 capsules per day or as recommended by your health care professional.

Quantity: 60 Capsules 

 

What Are Plant Sterols?

Plant sterols are natural compounds found in plant cell membranes. They resemble cholesterol but are not absorbed by the body in the same way. Instead, they block the absorption of dietary cholesterol in the intestines, which can help lower total cholesterol levels. So, including plant sterols in your diet can be an effective way to promote heart health and maintain healthy cholesterol levels.

Benefits of Plant Sterols for Heart Health

Research shows that plant sterols can significantly reduce LDL cholesterol, often referred to as 'bad' cholesterol. This reduction is important because high levels of LDL cholesterol can lead to heart disease. However, it is essential to combine plant sterols with a balanced diet and regular exercise. By doing so, you enhance their effectiveness in promoting cardiovascular health.

How to Incorporate Plant Sterols in Your Diet

You can find plant sterols in certain foods, such as vegetable oils, nuts, seeds, and fortified foods like margarine or yogurt. Moreover, many dietary supplements contain plant sterols specifically designed to support heart health. Therefore, it's easy to incorporate them into your daily routine. Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions.


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